Hey! I just found the coolest website. It has a list of tons of exercises and a list of the muscle groups. It even has animations for how you're supposed to do the exercises! I am going to use some of them at the gym today. I'm anxious to get there!
Today I'll try two machines I saw, also from what I've seen on the website:
- The Cable Side Bend (pull up)
- Broom Stick Twist
- Incline Twisting Crunch (with weight)
- Lever Chest Dip
I'll see how it goes...
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