7.11.2005

Mood: Satisfied

I just got back from the gym. Very satisfying. I tried the eliptical machine which is much more strenuous than the exercise bike (it was getting boring...). The muscle group I worked today was arms. I covered the biceps, triceps, and deltoids. For some reason however, in some resepects I feel like I didn't work hard enough. Maybe I'm suffering from muscle bordem, but I don't feel as sore or tiered as I usually do after I come from the gym. Maybe I just have to wait until tommorow for it to kick in. The exercise may have given me an energy boost as well. Tommorow I am going to work harder. I'll be covering the torso muscle group. Now I must rest to regenerate and rejuvinate mind, body, and soul.

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