Mood: Motivated
I just got a suggestion for my meal plans from a friend. He said to split my 3 meals into 5 smaller meals over the course of the day. Since I wake up at like 7:30, the 1st would be at 7:45 am, the next at 11 am, the next at 1 pm, then at 4 pm, finally at 7 pm for dinner. He said that your body goes into starvation mode whenver you don't eat for 3 hours. This would prevent that and glucose spikes. A typical meal day he says would be:
meal 1: Cereal with lots of fiber (at least 7g)
meal 2: Fruit, Yogurt
meal 3: Lunch (like a sandwhich and drink)
meal 4: Protein Bar
meal 5: Dinner (fish or some other lean meat w/veggies
That makes meals 1-4 easy to count...
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