7.08.2005

You know, I just realized. I'll need to work more muscle groups than I listed earlier. I think I might split my time up between them. Possibly:

Day 1: Torso/upper body (abs, pecs, obliques)
Day 2: Arms (triceps, biceps, deltoids)
Day 3: Wednesday: Legs/lower body (quadriceps, calves, hamstrings)

You're not supposed to work the same muscle groups everyday because it could result in muscle damage. Luckily, this routine will allow me to train everyday without doing that. Just an update on some things I was thinkin bout.

No comments: